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This page will be updated weekly with Affirmations and Supportive statements. That way you get new advice as much as possible. XOXO Courtney <3

Song of the Week

This week's Mental health song of the week is.... Hard Days by Brantley Gilbert.

(764) Brantley Gilbert - Hard Days (Lyric Video) - YouTube

This song is for the people who have more hard days than easy days. Those hard days don't last forever. Keep your head up and keep pushing forward.

Bible Verse of the Week

"The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness." Lamentations 3: 22-23

The meaning of this teaches believers to rest in the mercy and faithfulness of God.

Affirmations of the Week

1. I let go of all fear and embrace a calm and peaceful mindset.

2. My worth is nto based on the opinions or judgements of others.

3. I am capable of overcoming any challenge that comes my way.

Relaxation Ideas This Week

1. Bake something new

2. Read your favoite book

3. Paint a picture

"It’s okay to take a break and prioritize your mental health" -Unkown