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This page will be updated weekly with Affirmations and Supportive statements. That way you get new advice as much as possible. XOXO Courtney <3

Song of the Week

This week's Mental health song of the week is...Beauty In the Struggle by Bryan Martin

The meaning of this teaches believers to rest in the mercy and faithfulness of God.

1. I let go of all fear and embrace a calm and peaceful mindset.

2. My worth is nto based on the opinions or judgements of others.

3. I am capable of overcoming any challenge that comes my way.

1. Bake something new

2. Read your favoite book

3. Paint a picture

"It’s okay to take a break and prioritize your mental health" -Unkown